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The bean water from a can of chickpeas is what we typically refer to in our recipes.

You’ll soon realize that the uses for bean juice are endless! Does Aquafaba Only Come From a Can of Chickpeas? Mike and I are confident that this recipe for, lite and fluffy, oil and dairy-free, vegan whipped cream topping is the perfect place for your aquafaba experiences to begin. But hey, first impressions aren’t everything-read on! Though, in all honesty, when you think of bean juice, your mouth probably doesn’t water in anticipation of your first taste. And that thickness helps aquafaba whip up and behave a lot like egg whites!īut the cool thing about naturally occurring aquafaba is that it whips up far better than packaged plant-based egg replacers and other vegan egg whites. Technically, it’s the starch that cooks out of beans that creates the thickness in the broth or bean cooking water. There’s a long list of tasty recipes that use aquafaba towards the end of this bean juice recipe article.Īnd, so what exactly is aquafaba? Well, aquafaba is just bean water! It’s the stuff most of us discard without a second thought when using a can of beans in a recipe. So, being the frugal soul that I am, once I knew where to buy aquafaba, or rather, make use of the fat-free aquafaba I’d been tossing, I knew that I had to try my hand at making delicious use of it! And boy did I ever find ways to use it! I’d never even heard of this vegan egg white replacer! You have to understand, by that point, I’ve poured tons of aquafaba potential down the drain.īefore my awareness of aquafaba, whenever I had used a can of beans, I’d drained the bean water straight into the sink! I obviously knew next to nothing about where to find or buy aquafaba. When I first heard about it, it hit me as odd. So, you may be wondering where to buy aquafaba and questioning what section to look for it in the grocery store. This recipe is the perfect discovery in your search for fat-free, plant-based, Cool Whip topping! What is Aquafaba?Īquafaba may be unfamiliar to you for a good reason-it’s a relatively recent discovery. Want to know the best part of this magical bean juice vegan meringue looking recipe? It only takes about 3-minutes to whip up a batch of vegan Cool Whip using garbanzo bean, aka, chickpea juice!Īnd we know you’ll be happy to learn that the nutritional information for aquafaba whipped cream confirms some comforting details! This creamy topping is not only vegan and gluten-free without really trying it’s also fat-free!Īs you make your first batch of chickpea juice dairy-free whipped topping, you’ll appreciate how incredibly quick the fluffiness begins. You will want to refrigerate it for at least 30 minutes before servings since some of the ingredients are room temperature prior to preparation.Aquafaba Whipped Cream, also known as vegan Cool Whip, is a fast, fluffy, fat-free, dairy and gluten-free, oil-free topping made by whipping the cooking liquid of beans. You just add all the ingredients to a blender and it is ready in less than a minute. This dairy-free whipped cream recipe comes together very fast. It is a little moister than traditional whipped cream recipes – it is more like a very thick pudding that the traditional whipped cream, which actually seems drier in comparison. The result was a delicious vanilla flavored whipped cream. I added a little xathan gum to use as a binder. We really enjoy Vanilla Almondmilk, so I decided to try using that as the base for my dairy-free whipped cream recipe. It was okay with some desserts, but I really wanted to a dairy-free whipped cream that tasted of vanilla without any other distracting flavors. I did try making whipped cream with coconut milk, but the flavor of the coconut did come through. So I set out to make a delicious dairy-free whipped cream recipe that he could enjoy. When I make Vanilla Whipped Cream, I can tell that it is painful for him to have to skip it. Unfortunately, he is the one who likes dairy products more than any other member of the family. I have mentioned many times before that my oldest son is lactose-intolerant.